I work with a wide range individuals experiencing diverse issues including anxiety, depression, relationship issues, impacts of trauma, grief and loss, identity exploration and life transitions. Areas of focus are: Depressed mood – lack of motivation and/or lack of enjoyment in life; Anxiety – generalized anxiety, panic; Stress management; Anger issues; Relationship problems; Abuse; Family issues; Poor self-esteem; Limiting behaviors or beliefs; Finding purpose, value, or meaning in life; Difficult childhoods; Traumatic experiences.
A large portion of my practice is dedicated to couples counseling and therapy. I know that a lack of communication, and sometimes years of fighting can feel overwhelming. I am here to help you. I combine the structure of Emotionally Focused Therapy (EFT) with my actual experience in working with couples to help you create the lasting change you are looking for.